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April 27, 2020

MOTIVATION: Creating Meaning as We Face Ourselves

April 27, 2020

Behind every accomplishment lies some form of motivation. Consider some of life's most notable accomplishments: high school graduation, securing a job, providing food for the family, or buying that first car. These are all accomplishments that do not occur without that foundational level of persistent motivation that it takes to spring into action.

April 27, 2020

April 14, 2020

Our Thoughts and Their Movement Within Us

April 14, 2020

One of the true joys I have discovered throughout my life has been found when I am able to take the time necessary to step back, pause, and clear away the daily clutter of a highly imbalanced routine. When that opportunity arises, I am usually able to access the depth of reflection necessary to uncover any primary factors causing disruption and unhealthy emotional overload.

April 14, 2020

April 9, 2020

GRIEVING SUDDEN CHANGE: Adapting to Overcome

April 9, 2020

As we settle deeper into this sudden shift away from everything we once felt familiar with, it has become undeniably clear that many of us are experiencing a deep sense of GRIEVING. We are grieving our lost routines & experiences. People all over the globe are mourning losses, from careers, to school routines, to athletics, and to loved ones & beyond. While this shared experience has taken away so much, a newfound hope can be found by identifying, processing, and regrouping towards a new future ahead.

April 9, 2020